Designed for the ADHD Brain
Take Control
of Your Focus
AI-powered focus tracking, smart task management, Pomodoro timer, and personal coaching — all built for how your brain actually works.
AI-powered focus tracking, smart task management, Pomodoro timer, and personal coaching — all built for how your brain actually works.
Every feature is designed with ADHD in mind — from the chunky buttons to the dopamine-friendly rewards.
Break overwhelming tasks into tiny, dopamine-friendly steps. Prioritize by energy level, not just deadlines.
Adaptive focus sessions that learn your rhythm. Short sprints with rewarding breaks to keep your brain engaged.
Your personal ADHD coach powered by AI. Get strategies, motivation, and real-time support when you need it.
Guided meditations and breathing exercises designed to calm the ADHD mind and improve focus.
Earn XP, unlock badges, and build streaks. Harness your brain's love of novelty and rewards.
Bite-sized courses about ADHD, focus strategies, and brain science. Knowledge is power.
Getting started takes less than 2 minutes. No complicated setup.
01Quick 2-minute onboarding. Tell us about your focus patterns and energy levels.
02Use the smart planner and Pomodoro timer. Your AI coach adapts to your rhythm.
03Build streaks, earn rewards, and watch your focus skills grow over time.
“FocusLab AI finally understands how my ADHD brain works. The Pomodoro timer with adaptive breaks is a game-changer for my study sessions.”
Sarah K.
College Student
“The AI coach gives me practical strategies when I'm stuck in a focus rut. It's like having a therapist in my pocket.”
Mike R.
Software Developer
“I love the gamification! Building my streak actually motivates me to use the app every day. My productivity has doubled.”
Emma L.
Freelance Designer
Join thousands of people with ADHD who are building better focus habits. Free to start, no credit card required.